Managing Exam Pressure using Mindfulness and study skills

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Date and Time        : 12th Jan, 2019; 11am – 12.30pm
For                             : Children (Grades 9-12th) and Parents
Location                   : Circle of Life, A-741, Sushant Lok-I, Gurgaon
Duration                   : 90 minutes

Description of the Workshop
The workshop will focus on understanding stress, self-awareness of various indicators of stress and their implications on one’s health. Mindfulness and study skills will be shared as strategies to better cope with exams, in order to improve overall performance. Come learn how to organise your time, manage your feelings and regulate your bodily rhythms to better deal with exams!

We are organising simultaneous sessions for parents and students. (Grade 9 to 12)

Workshop Fee  :
Rs. 500 (Only child or parent attending)
Rs. 750 (Both child and parent attending)