What is the 5-Day Mindfulness Program?

The 5 Day program is a series of 1-1 mindfulness based sessions with our psychologists. These sessions are designed to give a sneak peak into mindfulness to individuals and address any concerns they may have.

These sessions will run from July 1st to July 5th, Monday to Friday.

You can book an hour long slot online from the following available timing:

10:30 AM to 11:30 AM
11:30 AM to 12: 30 AM
3:30 PM to 4: 30 PM
4:30 PM to 5:30 PM

Please note that once you book a slot, the same will be confirmed for all the 5 days of the program.


 
Description of the Program

What is Mindfulness?

Mindfulness is “paying attention in a particular way; on purpose, in the present moment, non judgmentally." It is the practice of bringing attention to our thoughts, feelings and actions as they arise from moment to moment.

Research indicates that brain training involving mindfulness practices can strengthen areas of the brain responsible for attention, emotional control, and problem solving.It has been proven that negative & destructive emotions inhibit our ability to learn and hold information. It is therefore an invaluable asset to teach children to recognize and manage emotions.

How will Mindfulness help my child?

When we are mindful we are paying attention to what is happening right here and now When children learn to be more ‘present’, they often become more focused, less anxious and are able to think clearly and use existing knowledge more effectively to view things from a broader perspective. Other benefits of mindfulness include:

Increased ability to concentrate and focus. Research has proven that children who learn in a mindful way have an increased ability to transfer learned material to new and novel situations, are more creative and think independently.

Enhanced self-awareness,awareness of others and helps builds self esteem

Helps children develop positive & healthy relationships with others around them.

Details about the Program
Facilitators: Dr. Soamya Arora, Ms. Ishhita Gupta
Location: Circle of Life, A-741, Sushant Lok-I, Gurgaon
Program Fee: INR 3750 per person
Book your slots now!