EVENTS


Mindfulness For Children Book Now


Mindfulness is “paying attention in a particular way; on purpose, in the present moment, non judgmentally." It is the practice of bringing attention to our thoughts, feelings and actions as they arise from moment to moment.

When we are mindful, we are paying attention to what is happening right here and now. When children learn to be more ‘present’, they often become more focused, less anxious, are able to think clearly and use existing knowledge more effectively to view things from a broader perspective.

Research indicates that brain training involving mindfulness practices can strengthen areas of the brain responsible for attention, emotional control, and problem solving. It has been proven that negative & destructive emotions inhibit our ability to learn and hold information. It is therefore an invaluable asset to teach children to recognise and manage emotions.

Benefits of Mindfulness:

  • ● Increases ability to concentrate and focus. Research has proven that children who learn in a mindful way have an increased ability to transfer learned material to new and novel situations, are more creative and think independently.
  • ● Enhances self-awareness, awareness of others and helps build self esteem.
  • ● Helps children develop positive & healthy relationships with others around them.

Outline of Mindfulness Sessions

Class 1-4 (4:30 PM to 5:30 PM)

Day 1 - Mindful breathing
Day 2 - Mindful Seeing
Day 3 - Mindful Eating
Day 4 - Mindful Walking
Day 5 - Cultivating Gratitude

Class 5-8 (5:30 PM to 6:15 PM)

Day 1 - Mindfulness of Senses
Day 2 - Mindful Eating
Day 3 - Mindful Body Scan
Day 4 - Mindfulness of Thoughts
Day 5 - Mindfulness of Feelings

Class 9-12 (5:30 PM to 6:15 PM)

Day 1 - Mindfulness of Senses
Day 2 - Mindful Eating
Day 3 - Mindful Body Scan
Day 4 - Mindfulness of Thoughts
Day 5 - Mindfulness of Feeling

Fee: Rs.1500/- (Plus 15% Service Tax) payable at the door and online.

***ADVANCE BOOKING IS REQUIRED as space is limited. Request you to book your child’s entry online.

Circle of Life
103, Arjun Marg, DLF Phase – 1,
Gurgaon,
0124-400500, 8800116695